![]() ![]() ![]() Ready to shop? Here are a few things to consider when choosing essential oils for sleep. What To Consider When Shopping For Essential Oils For Sleep I’m also an advocate for the safe, responsible and evidence-based use of essential oils, which is why I feel well-equipped to write this piece. My favorite way to enjoy lavender oil is with Epsom salt in a warm bath. The proof? I own several essential oil diffusers and all the supplies I need to make my own roll-ons. Personally, I’m also a fan and regular user of aromatherapy. We also clock plenty of hours (most of them blissfully asleep) testing highly recommended and newly developed sleep products for ourselves. For each story we write and product we recommend, we conduct meticulous research and interview top experts in the field of sleep and sleep products. Note that cats lack the ability to properly metabolize essential oil compounds, so it’s not safe to use any essential oils around them.Īt Forbes Vetted, we are intensely interested in sleep and how to make it a little bit better every night. According to the essential oil manufacturer Plant Therapy (another producer that we recommend), lavender oil is safe for children, dogs and pregnant or breastfeeding women. ![]() This lavender oil from Pura D’or is certified organic and contains only one ingredient: 100% organic Lavandula angustifolia (lavender) oil. In another 2023 study, participants with poor sleep quality experienced improvements in sleep duration after just one night of lavender oil aromatherapy. In a small 2023 study, researchers noted that lavender oil inhalation significantly improved sleep quality in dialysis patients. Several studies have investigated the effects of lavender oil aromatherapy on sleep and stress levels, though most of these studies have been extremely small or not optimally designed to produce reliable evidence. According to Melike Atilgan, a National Association of Holistic Aromatherapy (NAHA)-certified professional aromatherapist and founder of essential oil company Yoursy, “Lavender essential oil has restorative and sedative properties that can really enhance sleep quality.” She explains that it may reduce sleep disturbances and influence brain waves to promote relaxation. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |